Black rice, also known as forbidden rice, is a unique variety of rice with a dark purple to black color when cooked. It has a nutty flavor and a slightly chewy texture. Rich in antioxidants, fiber, iron, and magnesium, black rice offers numerous health benefits. Its low glycemic index makes it suitable for managing blood sugar levels. Black rice can be used in various dishes, from stir-fries to desserts, adding an elegant touch to any meal.